Weigh In record (no journal entry) for 18 July 2021
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95.2 kg
Lost so far: 8.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 27.18g | Prot: 93.34g | Carbs: 41.14g.
Breakfast: Cucumber, Tat Doğranmış Domates, TekSüt Az Yağlı Lor Peyniri. Dinner: Pınar Protein Yer Fıstığı & Muz Aromalı Laktozsuz Süt, Chicken Drumstick. more...
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Losing 4.6 kg a Week
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alifatih08's Weight History
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