Weigh In record (no journal entry) for 18 July 2021
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91.9 kg
Lost so far: 38.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 57.62g | Prot: 42.09g | Carbs: 161.72g.
Lunch: Panther Pizza Pizza Funghi. Dinner: Penne arrabiata. Snacks/Other: Gymqueen Fluffy Protein Bar. more...
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Losing 1.4 kg a Week
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