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drshaltout87
Journal
18 Jul 21
drshaltout87's Journal, 18 Jul 21
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Weigh In record (no journal entry) for 18 July 2021
88.9 kg
Lost so far:
1.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2021:
1475 kcal
Fat: 48.82g | Prot: 106.77g | Carbs: 162.83g.
Breakfast:
فراجيللو لبن, لوزين او دومتى Cheese Croissant قمح كامل.
Dinner:
سلطة الخس مع خضار متنوعة (بما في ذلك الطماطم و/أو الجزر), دولفين تونه.
Snacks/Other:
تين شوكي, دايجستف بسكوت.
more...
2481 kcal
Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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drshaltout87's Weight History
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