Weigh In record (no journal entry) for 18 July 2021
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105.5 kg
Lost so far: 4.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 17.17g | Prot: 44.31g | Carbs: 137.23g.
Breakfast: Stroberi, Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2). Dinner: Stroberi, Apel, Lemon, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus, Uleg Sambal Pedas, Sawi Dimasak (dari Segar). more...
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Losing 1.8 kg a Week
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ayoex zara's Weight History
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