sweetlylily's Journal, 18 Jul 21


View Diet Calendar, 18 July 2021:
1154 kcal Fat: 52.90g | Prot: 103.93g | Carbs: 66.05g.   Breakfast: 沈小善 轻态包, Oatly 燕麦奶, 黑咖啡, 绿叶生菜, 白蘑菇(炒), 菠菜, 鸡蛋(整个), 煎鸡蛋. Lunch: 绿叶生菜, 鸡腿(烤制或是烘培). Dinner: 牛排, 羽衣甘蓝. Snacks/Other: 拿铁咖啡. more...

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Comments 
下午上了一节普拉提课,专注虐臀 要被虐死的节奏 
18 Jul 21 by member: sweetlylily
好讚喔。這一餐...女生臀腿比較耐力..加油 
18 Jul 21 by member: karl-wu
谢谢 
18 Jul 21 by member: sweetlylily

     
 

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