Weigh In record (no journal entry) for 18 July 2021
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72.2 kg
Lost so far: 33.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 44.02g | Prot: 33.62g | Carbs: 187.50g.
Breakfast: Espresso, DM Bio Hafermilch. Lunch: Lidl Salatherzen, Gurke (mit Schale), Tomaten, Avocado, King's Crown Kichererbsen, BioBio Apfel-Birnen-Mark. Snacks/Other: Banane. more...
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steady weight
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