Weigh In record (no journal entry) for 18 July 2021
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73.8 kg
Lost so far: 39.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 134.88g | Prot: 49.93g | Carbs: 205.46g.
Lunch: AH Buddha Bowl Sweet Potato, Starbucks Almond Iced Coffee. Dinner: Wasa Zuurdesem Rogge, Tastino Spelt Cracker, Milner Smeerkaas Sambal, Maza Hoemoes Kerrie. Snacks/Other: Lidl Pecannoten , Pit&Pit Abrikozen Ongezwaveld, Pit&Pit Pruimen zonder Pit, AH Cacao Pinda Pasta Hazelnoot, Freshona Coconut Milk, Mucci Roomijs Walnoot, AH Ananas Vers. more...
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Losing 1.4 kg a Week
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bontehond88's Weight History
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