Weigh In record (no journal entry) for 18 July 2021
|
87.5 kg
Lost so far: 20.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1844 kcal
|
Fat: 74.05g | Prot: 114.46g | Carbs: 196.29g.
Breakfast: Pfirsiche, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Milram Skyr Käse-Happen, Ei, REWE Beste Wahl Dinkel Vollkornbrot. Lunch: Apfelkuchen. Dinner: Albona Paniermehl, Cocktailtomaten, Gouda, Spinat (Blattspinat oder Gehackt, Gefroren), Zwiebeln, Sonnenblumenöl, Blumenkohl. Snacks/Other: Pink Lady Äpfel, Ehrmann High Protein Vanilla Mousse, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
|
|
2289 kcal
|
Exercise:
Sleeping - 7 hours and 17 minutes, Resting - 15 hours and 4 minutes, Walking (slow) - 3/kph - 1 hour and 39 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritzlore's Weight History
|