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KathiMeer55
Journal
18 Jul 21
KathiMeer55's Journal, 18 Jul 21
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Weigh In record (no journal entry) for 18 July 2021
62.4 kg
Lost so far:
11 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2021:
1552 kcal
Fat: 57.87g | Prot: 48.43g | Carbs: 200.34g.
Breakfast:
Milbona Schmelzkäse Cremig Leicht, Gekochtes Ei, Lidl Weltmeisterbrötchen.
Lunch:
Penny Markt Buttergemüse, Gut & Günstig Gnocchi.
Dinner:
Ja! Eiersalat , Laugenstange.
Snacks/Other:
Piasten Schokolinsen, Milka Trauben-Nuss, Red Bull Zero Calories.
more...
1849 kcal
Exercise:
Bike Machine (Cycling) - 18 minutes, Walking (slow) - 3/kph - 2 hours and 46 minutes, Resting - 14 hours and 26 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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KathiMeer55's Weight History
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