Weigh In record (no journal entry) for 18 July 2021
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77.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 82.32g | Prot: 124.64g | Carbs: 195.73g.
Breakfast: Aldi Bio Bio Haferdrink Natur , Aldi Himbeeren Tiefgefroren, Chia-Samen, Rocka Nutrition The Vegan, Banane. Lunch: K-Classic Landjäger, Basmati-Reis (Gekocht), Vollkornbrot, Cucina Olivenöl, Gouda oder Edamer, Rinderhackfleisch, Zucchini, Stockmeyer Käse-Salami, Sun Snacks Cracker Mehrkorn. Dinner: Couscous, Ja! Tomatenmark 3-Fach Konzentriert , BioBio Tofu Natur, REWE Blattspinat. Snacks/Other: Corny Free Weiße Schoko, Mönchshof Naturradler. more...
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2781 kcal
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Exercise:
Sitting - 12 hours, Football (soccer) - 45 minutes, Standing - 45 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sport-goettin's Weight History
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