Weigh In record (no journal entry) for 18 July 2021
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65.8 kg
Lost so far: 11 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 24.90g | Prot: 34.08g | Carbs: 94.36g.
Breakfast: Kismis (tanpa Biji), Pisang, Skippy Creamy Peanut Butter . Lunch: Daging Sapi, Kecambah, Kuah/Kaldu Daging Sapi (Kalengan), Telur Rebus, Ubi Goreng. more...
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Losing 1.8 kg a Week
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YekaYelliR's Weight History
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