donniemae's Journal, 17 Jul 21

KETO + {{ OMAD FASTING }} >> One Meal A Day.

Fried Chicken Wings _ Ground Beef _ Water

RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
22...........49.37.......1.37.......1.07........55.29........684

View Diet Calendar, 17 July 2021:
684 kcal Fat: 49.37g | Prot: 55.29g | Carbs: 1.37g.   Dinner: Red Onions, Ground Beef, Green Peppers, Fried Chicken Wing No Coating (Skin Eaten). more...
6287 kcal Exercise: Cardio - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

15 Supporters    Support   

Comments 
Oh yes gimme some wings 😋😋😋. Have a blessed Sunday D🙏🏽💗 
18 Jul 21 by member: Daughter of the_King
keto for sure good job 😋 
18 Jul 21 by member: ridemariel
Yummy donniemae 😋 I’ll have me some chicken wings tomorrow without the goat peppers 😉 Thank you for sharing 🙏🏼🙏🏼🙏🏼 
18 Jul 21 by member: Pennlf
Smiles...You would love my fried chicken, not bragging but they're really good😋 and you can have as many as you please hun...🙏🏼 Have a blessed week Sis, in the name of Jesus Christ I pray.  
20 Jul 21 by member: donniemae
To God be the glory...kETO is definitely for me and I love it. Thank you very much Mariel... 🙏🏼God bless you and your entire family, have a wonderful week. 
20 Jul 21 by member: donniemae
Thanks! Penny. You go girl, get your wings on, lol, hun goat peppers ain't for everyone, the important thing to do is to eat as healthy and to your taste, this way you enjoy and love what you're having. Have a wonderful week.🙏🏼God bless  
20 Jul 21 by member: donniemae
Thanks to all who took the time out to show me 💚Support. 🙏🏼God bless & keep you all 
20 Jul 21 by member: donniemae

     
 

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