Weigh In record (no journal entry) for 18 July 2021
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 52.90g | Prot: 103.93g | Carbs: 66.05g.
Breakfast: 沈小善 轻态包, Oatly 燕麦奶, 黑咖啡, 绿叶生菜, 白蘑菇(炒), 菠菜, 鸡蛋(整个), 煎鸡蛋. Lunch: 绿叶生菜, 鸡腿(烤制或是烘培). Dinner: 牛排, 羽衣甘蓝. Snacks/Other: 拿铁咖啡. more...
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steady weight
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sweetlylily's Weight History
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