Weigh In record (no journal entry) for 16 July 2021
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53.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 54.75g | Prot: 47.26g | Carbs: 99.47g.
Lunch: 糖醋排骨, 白饅頭, 家樂福 蜂蜜蜜麻花, 水煮蛋, 西瓜, 7-11 蒸地瓜, 乾烤開心果(加鹽). more...
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Gaining 1.4 kg a Week
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