Weigh In record (no journal entry) for 18 July 2021
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 26.74g | Prot: 58.67g | Carbs: 143.07g.
Breakfast: 7-11 美式咖啡, 金品 孫班長蔥燒大餅. Lunch: 雞蛋（整個）, 愛之味 韓式泡菜, 全聯 雞里肌肉, 大漢 家常豆腐, 梨, 金品 孫班長蔥燒大餅. more...
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Losing 0.7 kg a Week
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