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2198 kcal
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Fat: 71.61g | Prot: 219.10g | Carbs: 163.22g.
Breakfast: Dux Whey Protein Concentrado Chocolate, Romana Pão Árabe , Queijo Branco, Sadia Presunto Cozido Magro, Ovo Frito, Romana Pão Árabe . Lunch: Purê de Batata, Arroz Integral, Bife a Rolê. Dinner: Contra-filé, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Dux Whey Protein Concentrado Chocolate, Ovo Cozido, Banana Prata, Clara de Ovo. more...
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3255 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Roberto Enrique's Weight History
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