Weigh In record (no journal entry) for 07 June 2014
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81.8 kg
Lost so far: 11.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 47.69g | Prot: 61.18g | Carbs: 155.96g.
Breakfast: Hoogvliet Speltcracker, Slankie Smeerkaas 20+, AH Eierkoek. Lunch: Slankie Smeerkaas 20+, Cup-A-Soup Kip, ERU Smeerkaas, AH Koolhydraatarm Brood, Speltbrood. Dinner: Arla Feta, Aldi Shoarmavlees, Pitabrood, AH Verse Fruitsalade, AH Tzaziki, Aardbeien, All Seasons Gemengde Sla. more...
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Losing 0.1 kg a Week
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Poezemoes's Weight History
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