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erdiyigit
Journal
17 Jul 21
erdiyigit's Journal, 17 Jul 21
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Weigh In record (no journal entry) for 17 July 2021
109.8 kg
Lost so far:
16.9 kg
.
Still to go:
34.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2021:
1047 kcal
Fat: 49.24g | Prot: 79.21g | Carbs: 69.39g.
Breakfast:
Doğal Peynir, Yumurta, Süt.
Lunch:
Tavuk Pirzola.
Snacks/Other:
Cafex Soğuk Kahve, Sütaş Ayran.
more...
3249 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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erdiyigit's Weight History
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