casanovas825's Journal, 17 Jul 21

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Weigh In record (no journal entry) for 17 July 2021

64.4 kg Lost so far: 3.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:

1499 kcal

Fat: 61.74g | Prot: 58.39g | Carbs: 174.49g. Breakfast: Huevo Frito, Arepa Asada. Lunch: Lentejas con Arroz. Dinner: Queso, Crepe. more...

1848 kcal

Exercise: Conditioning exercise (health club) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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casanovas825's Journal, 17 Jul 21

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casanovas825's Weight History