Weigh In record (no journal entry) for 07 June 2014
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64.4 kg
Lost so far: 6.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2627 kcal
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Fat: 42.66g | Prot: 289.27g | Carbs: 256.06g.
Breakfast: Cacau Me, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Brüggen Copos de Avena, Nestle Nestum Cereal. Lunch: Banana, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Dinner: Arroz Branco (Médio, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: DIA Copos de Avena, Cacau Me, Manteiga de Amendoim, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Arroz Branco (Médio, Cozido), Pingo Doce Atum Ao Natural. more...
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2189 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Bruno Araújo's Weight History
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