Weigh In record (no journal entry) for 17 July 2021
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56 kg
Lost so far: 2.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 38.80g | Prot: 32.98g | Carbs: 137.31g.
Breakfast: Pullman Pão de Forma, Poços de Caldas Requeijão Cremoso, Café com Leite Integral. Lunch: Quiabo Cozido, Abóbora Cabotia, Peito de Frango, Arroz Branco (Cozido). Dinner: Soya Óleo de Soja , Abóbora Cabotia, Cenouras. Snacks/Other: Bolo de Aipim, Substancia Empadinha de Frango, Coxinha de Festa, Bolo de Aipim. more...
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Losing 0.4 kg a Week
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jaquelinebts's Weight History
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