Weigh In record (no journal entry) for 17 July 2021
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62.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 38.95g | Prot: 28.40g | Carbs: 139.29g.
Breakfast: Coffee Like Капучино (400мл), Слабое Кофе с Сахаром. Lunch: Мираторг Салат из Моркови с Чесноком. Dinner: Хлеб, Успех Плетенка с Изюмом и Творогом. more...
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Losing 3.5 kg a Week
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esmolkotina1986's Weight History
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