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1495 kcal
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Fat: 52.53g | Prot: 105.77g | Carbs: 135.59g.
Breakfast: 新希望 鲜牛奶, Navitas 有机巴西莓粉, Maxine's 蛋白粉, 全麦(100%)面包. Lunch: 鸡汤, 炒空心菜, 青椒肉丝, 番茄炒蛋, 炒豇豆, 鸡腿(不吃皮), 米饭. Dinner: 炒小白菜, 三文鱼(烤制或是红烧), 杂粮饭. Snacks/Other: 低度啤酒, 饺子, 稻香村 拿破仑, 黑咖啡. more...
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