Weigh In record (no journal entry) for 17 July 2021
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57.5 kg
Lost so far: 1.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 31.79g | Prot: 39.31g | Carbs: 121.96g.
Breakfast: Café Espresso com Leite, Magro (sem Gordura). Lunch: Pingo Doce Queijo Gouda, Tomates, Continente Delícias do Mar Ultracongeladas, Pingo Doce Pão de Forma Branco com Côdea . Dinner: Ovo (Inteiro), Salsicha de Carne de Porco Fresca, Pingo Doce Massa Espiral. Snacks/Other: Pingo Doce Delícia Caramelo , Olá Solero Exotic. more...
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Losing 0.5 kg a Week
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