Weigh In record (no journal entry) for 17 July 2021
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87.2 kg
Lost so far: 15.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 28.30g | Prot: 47.58g | Carbs: 186.73g.
Breakfast: Rengginang, Sari Roti Roti Tawar Gandum (2), Indomaret Pisang Ambon. Dinner: Cimory Squeeze Yogurt Blueberry, Nanas. Snacks/Other: Nasi Merah, Tahu Kukus, Kering Tempe, BonCabe Boncabe, Wortel Dimasak. more...
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Losing 0.3 kg a Week
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@ditakustikah_'s Weight History
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