Weigh In record (no journal entry) for 17 July 2021
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54.0 kg
Lost so far: 8.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 72.81g | Prot: 47.18g | Carbs: 172.76g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Tesco Cheese Slice, Asda Chocolate Chip Brioche Rolls. Dinner: Marks & Spencer Authentic Greek Yogurt 0% Fat, Raspberries, McDonald's French Fries (Medium), Snickers Creamy Peanut Butter Bar. Snacks/Other: Sainsbury's Whole Milk, Golden Wonder Ringos Salt & Vinegar, Walkers Salt & Vinegar Quavers. more...
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Gaining 1.0 kg a Week
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