Weigh In record (no journal entry) for 17 July 2021
|
55.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 79.90g | Prot: 73.19g | Carbs: 186.30g.
Breakfast: Melkunie Protein Shake Rasberry & Strawberry. Lunch: Oeuf sur le Plat, Tomates Rouges, Baresa Groene Olijven Ontpit, Philadelphia Original, LU Heudebert Naturel. Dinner: Philadelphia Original, Pain Blanc, Baguette. Snacks/Other: Lotus Marshmallow, Cœur de Poulet, Trader Joe's Black & White. more...
|
Losing 7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|