Weigh In record (no journal entry) for 15 July 2021
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77.3 kg
Lost so far: 12.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 43.04g | Prot: 34.98g | Carbs: 159.73g.
Breakfast: Perkedel Kentang, Sawi Putih, Brokoli Dimasak (dari Segar), Wortel, Telur Dadar, Brokoli Dimasak (dari Segar), Wortel Dimasak. Lunch: Perkedel Kentang, Nasi Putih. Dinner: Nasi Putih, Ayam Goreng. Snacks/Other: TPS Food Mie Kremezz, Jus Alpukat. more...
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Losing 0.7 kg a Week
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ekkie euy's Weight History
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