Weigh In record (no journal entry) for 16 July 2021
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63.2 kg
Lost so far: 11.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 97.99g | Prot: 66.44g | Carbs: 63.60g.
Breakfast: Malzers Bauernbrot, Kaufland Sonnenblumen Margarine, EGETÜRK Sucuk. Lunch: EGETÜRK Sucuk, Gut & Günstig Sonnenblumen Margarine, Milbona Edamer, Malzers Roggenbäck. Dinner: Olivenöl, Peperoni, Zwiebeln, Tomaten, Rindfleisch. Snacks/Other: Haselnüsse. more...
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Losing 3.2 kg a Week
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