Weigh In record (no journal entry) for 17 July 2021
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56.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 22.15g | Prot: 15.32g | Carbs: 110.56g.
Breakfast: Чай, Терра Овсянка с Вишней и Шоколадом . Dinner: Помидоры, Огурец (с Кожурой), Гречка Вареная. Snacks/Other: Печенье, Чай. more...
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Gaining 3.2 kg a Week
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