Weigh In record (no journal entry) for 07 June 2014
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86.2 kg
Lost so far: 18.1 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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1216 kcal
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Fat: 78.88g | Prot: 74.16g | Carbs: 62.85g.
Breakfast: Fresh Lemon Juice, Waitrose Love Life Berry Smoothie Mix, Cod Liver Fish Oil, Whole Foods Online Organic Hemp Protein Powder 50%, Alpro Unsweetened Almond Milk. Lunch: Boiled Egg, Quorn and veggie mix. Dinner: Parmesan Cheese (Hard), Tesco Pine Nuts, Waitrose Green Basil Pesto, Eat Water Slim Noodles, Waitrose Essential Cherry Tomatoes. Snacks/Other: Waitrose English Mature Cheddar, Oil Roasted Almonds (with Salt Added). more...
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2410 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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ForJandM's Weight History
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