90602's Journal, 17 Jul 21

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Weigh In record (no journal entry) for 17 July 2021

49.5 kg Lost so far: 1.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:

813 kcal

Fat: 34.79g | Prot: 16.65g | Carbs: 111.46g. Breakfast: Нектарин, Кокосовое Молоко 7%, Семена Чиа. Lunch: Белый Город Молоко 2,5%, Кофе. Dinner: Магнит Банан, Черкизовский Колбаса Сырокопченая. Snacks/Other: Добрый Сок Персик-Яблоко, Торт. more...

1603 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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90602's Journal, 17 Jul 21

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