Weigh In record (no journal entry) for 17 July 2021
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82.9 kg
Lost so far: 8.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 86.95g | Prot: 89.29g | Carbs: 90.39g.
Lunch: Salzkartoffeln, Gekochtes Sauerkraut, Frische Schweinefleischwurst. Dinner: Kaufland Tomaten Ketchup Light, Harry Vital+Pur, Eberswalder Wiener Würstchen, Milbona Gouda Jung, Bauerngut Sportsalami, Rispentomaten, Leichter Genuss Mozzarella Light. Snacks/Other: Ice-Fantasy Waffel Hörnchen Vanille Haselnuss , K-Classic Milch 1,5% , Hearts Cappuccino mit Feiner Kakaonote , Leibniz Choco Edelherb. more...
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1902 kcal
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Exercise:
Sleeping - 1 hour, Grocery Shopping - 20 minutes, Cooking - 20 minutes, Google Fit - 22 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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Eisern Union's Weight History
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