Weigh In record (no journal entry) for 17 July 2021
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 61.99g | Prot: 40.44g | Carbs: 136.19g.
Breakfast: Kaufland Lachsschinken, Kaufland Knusprige Kaiserbrötchen Zum Fertigbacken, Latte Macchiato. Lunch: Coca-Cola Coca-Cola (Dose), Mayonnaise, Pommes Frites, Currywurst. Dinner: Lidl Salatgurke, Filinchen Original. Snacks/Other: After Eight Mint Chocolate Thins, Pfirsich, Haribo Push Up Eis . more...
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2071 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Watching TV/Computer - 3 hours, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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heike270876's Weight History
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