Weigh In record (no journal entry) for 17 July 2021
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101.5 kg
Lost so far: 7.1 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 74.54g | Prot: 37.94g | Carbs: 160.94g.
Breakfast: Банан, Сахар, Магнит Сыр Фета, EatMeat Сосиски, Lay's Чипсы. Lunch: Шебекинские Макароны Спагетти. Dinner: Белый Рис (Длиннозерный, Приготовленный). more...
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Losing 3.5 kg a Week
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