Weigh In record (no journal entry) for 17 July 2021
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65.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 64.50g | Prot: 135.51g | Carbs: 69.27g.
Lunch: Tahu Bakso, Dada Ayam, Telur Asin. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Martabak Keju, Martabak Telur. Snacks/Other: Ajinomoto Mayumi Pedas, Alfamart Kerupuk Kulit Kerbau, Stroberi Beku tanpa Pemanis, Susu (Susu Murni). more...
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Losing 0.2 kg a Week
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adavianti's Weight History
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