Weigh In record (no journal entry) for 17 July 2021
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68.9 kg
Lost so far: 14.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 68.55g | Prot: 77.00g | Carbs: 149.64g.
Breakfast: McDonald's Завтрак Ролл, McDonald's Соус Клюквенный, McDonald's Сыр Камамбер (4), Сахар, McDonald's Латте Средний. Lunch: Барни Барни Банановый, Espuña Jamon Serrano. Dinner: Дыня. more...
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Losing 2.8 kg a Week
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heychiki's Weight History
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