Weigh In record (no journal entry) for 17 July 2021
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67.9 kg
Lost so far: 6.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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342 kcal
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Fat: 13.28g | Prot: 24.85g | Carbs: 30.40g.
Breakfast: Rose Brand Tepung Beras, Paha Ayam Panggang. Lunch: Sawi Dimasak (dari Segar), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 2.1 kg a Week
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ariniku30's Weight History
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