Weigh In record (no journal entry) for 16 July 2021
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71 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 69.58g | Prot: 41.08g | Carbs: 159.50g.
Breakfast: Taze Sıkılmış Portakal Suyu, Starbucks Flat White. Dinner: Siyah Zeytin, Beyaz Peynir, Beyaz Ekmek, Çay Şekerli, Kabak Yemeği, Menemen. more...
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Gaining 1.8 kg a Week
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Orhan Şahin's Weight History
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