Weigh In record (no journal entry) for 16 July 2021
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115.8 kg
Lost so far: 0.6 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 39.17g | Prot: 75.39g | Carbs: 159.78g.
Lunch: Tomato Sauce, Noodles, Skinless Chicken Breast. Dinner: Apple Chips, Tim Hortons Chicken Bacon Ranch Grilled Wrap . Snacks/Other: Pepperoni and Sausage Pizza, Chocolate Cupcake with Icing or Filling. more...
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Losing 2.2 kg a Week
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 Comments
16 Jul 21 by member: ladytanker
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Thank you! Slow and steady- at this rate it will take me 3 months to lose my 50lbs but I am okay with that!
19 Jul 21 by member: Cortney Marie
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Cortney Marie's Weight History
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