Weigh In record (no journal entry) for 16 July 2021
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58.8 kg
Lost so far: 2.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 28.77g | Prot: 27.29g | Carbs: 91.22g.
Breakfast: الطماطم, جبن قريش جبن قريش. Lunch: سمن بلدي سمن بلدي, فلفل اخضر حار, فاصوليا ببندورة, ارز ارز بالشعريه . more...
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Losing 0.2 kg a Week
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dook elkamae's Weight History
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