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drshaltout87
Journal
16 Jul 21
drshaltout87's Journal, 16 Jul 21
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Weigh In record (no journal entry) for 16 July 2021
88.6 kg
Lost so far:
1.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2021:
2085 kcal
Fat: 64.57g | Prot: 71.39g | Carbs: 313.20g.
Breakfast:
خضار مشكل Alkabeer, رغيف لحم البقر.
Lunch:
الجاتوه جاتوه شوكولاتة, تين شوكي, تين.
Dinner:
تين, شوفان, التفاح.
Snacks/Other:
بسبوسه بسوسه.
more...
2321 kcal
Exercise:
Bicycle - 10 minutes, Trade Mall - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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drshaltout87's Weight History
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