Weigh In record (no journal entry) for 16 July 2021
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68.2 kg
Lost so far: 6.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 51.42g | Prot: 64.92g | Carbs: 35.69g.
Breakfast: Sawi Dimasak (dari Segar), Wortel Dimasak, Terung Dimasak, Daging Dada Ayam (Ayam Pedaging). Lunch: Telur Ceplok. Dinner: Dimsum. Snacks/Other: Kacang Tanah. more...
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Losing 1.4 kg a Week
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ariniku30's Weight History
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