Weigh In record (no journal entry) for 16 July 2021
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107.2 kg
Lost so far: 14.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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158 kcal
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Fat: 8.40g | Prot: 10.23g | Carbs: 10.04g.
Breakfast: Szynka Mielona, Mleko z 2% Tłuszczu. more...
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Losing 4.2 kg a Week
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H. Schmidt's Weight History
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