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跟肉肉說掰掰
Journal
16 Jul 21
跟肉肉說掰掰's Journal, 16 Jul 21
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Weigh In record (no journal entry) for 16 July 2021
47.2 kg
Lost so far:
0 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2021:
1031 kcal
Fat: 46.38g | Prot: 30.22g | Carbs: 123.84g.
Breakfast:
全家 韓式炸雞, 肉桂甜麵包(加糖霜), 黑咖啡.
Lunch:
海底撈 酸辣牛肉冬粉.
Dinner:
黑咖啡.
more...
1959 kcal
Exercise:
Cardio - 30 minutes, Nordic Walking - 1 minute, Apple Health - 23 hours and 29 minutes.
more...
Gaining 2.1 kg a Week
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跟肉肉說掰掰's Weight History
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