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跟肉肉說掰掰
Journal
15 Jul 21
跟肉肉說掰掰's Journal, 15 Jul 21
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Weigh In record (no journal entry) for 15 July 2021
46.9 kg
Lost so far:
0.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2021:
1493 kcal
Fat: 59.67g | Prot: 71.70g | Carbs: 171.22g.
Breakfast:
肉桂甜麵包(加糖霜), 黑咖啡.
Lunch:
農心 (NONG SHIM) 爽口海鮮味烏龍麵 (120克), 協發行 黃金泡菜, 鹽水雞.
Snacks/Other:
Suntory 微醉雞尾酒-香濃蘇打, 85度C 中杯熱拿鐵.
more...
2254 kcal
Exercise:
Nordic Walking - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Apple Health - 22 hours and 45 minutes.
more...
Losing 5.6 kg a Week
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跟肉肉說掰掰's Weight History
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