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跟肉肉說掰掰
Journal
14 Jul 21
跟肉肉說掰掰's Journal, 14 Jul 21
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Weigh In record (no journal entry) for 14 July 2021
47.7 kg
Lost so far:
0 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2021:
1104 kcal
Fat: 29.98g | Prot: 62.85g | Carbs: 151.99g.
Breakfast:
黑咖啡.
Lunch:
番茄醬蔬菜意大利麵, 生吐司.
Snacks/Other:
拿鐵咖啡, 豬排(上腰部,去骨,瘦肉), 煎雞蛋, 燒餅.
more...
1952 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Cardio - 30 minutes, Apple Health - 23 hours and 25 minutes.
more...
steady weight
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跟肉肉說掰掰's Weight History
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