Weigh In record (no journal entry) for 16 July 2021
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132.2 kg
Lost so far: 42.7 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 67.02g | Prot: 111.28g | Carbs: 114.75g.
Breakfast: Perdigão Mortadela Ouro, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã, Ovo Frito. Lunch: Macarrão sem Carne com Molho de Tomate, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cebolas, Tomates. Dinner: Aurora Presunto Cozido sem Capa de Gordura, Wickbold Pão Integral Teff e Avelã, Quatá Queijo Frescal Ultrafiltrado Light. Snacks/Other: Suco de Limão, Laranjas, Suco de Limão, Sundown Ômega 3, Mamão Papaia. more...
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steady weight
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vinifcosta's Weight History
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