Weigh In record (no journal entry) for 06 June 2014
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57.0 kg
Lost so far: 1.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 15.27g | Prot: 36.64g | Carbs: 92.71g.
Breakfast: Morrisons Gluten Free Oats. Lunch: Pickled Vegetables, Green Leaf Lettuce, Radishes, Celery, Tesco Cherry Tomatoes. Dinner: Baked or Grilled Salmon, Baked Potato (Peel Eaten), Green String Beans, Cooked Carrots. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Psyllium Seed Husks. more...
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Losing 2.5 kg a Week
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