Weigh In record (no journal entry) for 16 July 2021
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62 kg
Lost so far: 7.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 45.61g | Prot: 57.29g | Carbs: 150.67g.
Breakfast: Alnatura Hafermilch, Walnüsse, Lidl Mango, Spiegelei. Lunch: Vollkornnudeln, Hokkaido Kürbis, Gut & Günstig Tomatensoße, Schinken, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Basmati-Reis (Gekocht). more...
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Gaining 0.5 kg a Week
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ineshof1's Weight History
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